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ueedu
Journal
19 Apr 23
ueedu's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
501 kcal
Fat: 19.45g | Prot: 36.95g | Carbs: 49.76g.
Lunch:
롯데 칠성사이다 제로, 마켓컬리 동물복지 반숙란, 굽네몰 굽네 닭가슴살 만두.
Snacks/Other:
물, 레이지랩 피키바 초코, 프로틴유 프로틴 치즈볼, 코카콜라 태양의 마테차.
more...
1944 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ueedu's Weight History
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