ueedu's Journal, 19 Apr 23

Weigh In record (no journal entry) for 19 April 2023
63.4 kg Lost so far: 4.6 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
501 kcal Fat: 19.45g | Prot: 36.95g | Carbs: 49.76g.   Lunch: 롯데 칠성사이다 제로, 마켓컬리 동물복지 반숙란, 굽네몰 굽네 닭가슴살 만두. Snacks/Other: 물, 레이지랩 피키바 초코, 프로틴유 프로틴 치즈볼, 코카콜라 태양의 마테차. more...
1944 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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ueedu's Weight History


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