Weigh In record (no journal entry) for 19 April 2023
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54.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 45.28g | Prot: 79.39g | Carbs: 209.61g.
Breakfast: 한살림 우리밀 유정란 전병 , 달걀찜, 현미잡곡밥, 총각김치, 물. Lunch: 과일 참외, 김밥천국 김밥. Dinner: 초고추장, 두릅, 동태전, 반계탕. Snacks/Other: 과일 참외, 쑥개떡. more...
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2908 kcal
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Exercise:
Rock Climbing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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