Weigh In record (no journal entry) for 18 April 2023
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57.3 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 70.37g | Prot: 103.49g | Carbs: 20.80g.
Breakfast: Lightflow Bullet, Lightflow Olio di Cocco. Lunch: Lightflow Olio di Cocco, Lightflow Bauletto Millesemi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Dinner: Bonduelle Iceberg, Coop Filetti di Tonno a Pinne Gialle Surgelati, Lightflow Bauletto Millesemi. Snacks/Other: Rovagnati Prosciutto Crudo Snello, Lightflow Crema alle Nocciole, Lightflow Mini Carrè. more...
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Losing 3.5 kg a Week
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mirela.patrascu's Weight History
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