exotic.poultry0669's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

97.1 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1361 kcal

Fat: 80.46g | Prot: 66.79g | Carbs: 94.75g. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Mayonnaise, House Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nestle Quality Street. more...

2467 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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exotic.poultry0669's Journal, 18 Apr 23

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exotic.poultry0669's Weight History