Weigh In record (no journal entry) for 18 April 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 45.42g | Prot: 78.63g | Carbs: 293.40g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas. Dinner: No Name Crispy Skin on Fries, Green Peas, Salmon, Cherry Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cracker Barrel Cheddar Cheese. Snacks/Other: Clementines, Bananas, Carnation Rich & Creamy Hot Chocolate, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Losing 11.1 kg a Week
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MobileGoo's Weight History
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