Weigh In record (no journal entry) for 18 April 2023
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74.9 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.07g | Prot: 79.00g | Carbs: 132.57g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Thai Express Regular Soup (Meal). Dinner: Aurora Hot Pickled Eggplants, Avocados , Simply Food Chicken Parmesan on Spaghetti. more...
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Losing 9.5 kg a Week
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