Weigh In record (no journal entry) for 18 April 2023
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94.4 kg
Lost so far: 1.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 89.06g | Prot: 142.10g | Carbs: 173.11g.
Breakfast: Кабачок Гриль, Asda Cucumber, Вареное Яйцо. Lunch: Sunshine Omega 3 Fish Oil, Blueberry CLA 1000, Marmun Greek Yogurt 19G, Iso Pro Vanilla Protein, Tesco Mango. Dinner: Sacla' Pesto, Морковь, Капуста Белокочанная, Жареная или Запеченная Куриная Грудка, Don Mario Extra Virgin Olive Oil, Сухие Спагетти, Сухой Жареный Миндаль (без Соли). more...
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Losing 5.6 kg a Week
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julia.rusy's Weight History
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