Weigh In record (no journal entry) for 18 April 2023
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129.4 kg
Lost so far: 45.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 37.03g | Prot: 59.69g | Carbs: 227.86g.
Breakfast: Dunkin' Donuts Iced Tea Unsweetened Raspberry Flavored - Medium, Brekki Overnight Oats. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: AriZona Beverage Green Tea with Ginseng & Honey, Chocolate Chip Cookies (Soft Type) , Twix Twix, Voskos Greek Yogurt with Granola - Vanilla. Snacks/Other: Eating Right Blueberry Breakfast Bar, Bananas . more...
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Gaining 5.1 kg a Week
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castlegull's Weight History
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