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bbtana
Journal
18 Apr 23
bbtana's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
133.1 kg
Lost so far:
0 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
619 kcal
Fat: 17.55g | Prot: 33.61g | Carbs: 79.96g.
Breakfast:
Кофе.
Dinner:
Куриные Котлеты, Яичная Лапша (Приготовленная).
more...
424 kcal
Exercise:
Cardio - 26 minutes, Google Fit - 23 hours and 34 minutes.
more...
Gaining 0.5 kg a Week
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bbtana's Weight History
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