natabushueva's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

76.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1249 kcal

Fat: 65.28g | Prot: 93.89g | Carbs: 83.90g. Breakfast: Global Village Авокадо ХААС, Эко Хлеб Хлеб Шотландский с Морковью. Lunch: Санта Бремор Чука, Гречка Отварная, Индилайт Грудка Индейки Отварная. Dinner: Руккола, Окей Морской Коктейль Мороженый . Snacks/Other: Эконива Кефир 1%, Сибирская Клетчатка Клетчатка Витаминная Поляна, Санта Бремор Чука, Вареное Яйцо. more...

2156 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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natabushueva's Weight History

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natabushueva's Journal, 18 Apr 23

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natabushueva's Weight History