Weigh In record (no journal entry) for 18 April 2023
|
70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 21.10g | Prot: 73.10g | Carbs: 190.50g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Manzana Golden, Hacendado Pera Conferencia , La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas, Almendras. Lunch: Manzana Roja, Hacendado Yogur Natural 0%, Pimientos Verdes, Hacendado Garbanzos Cocidos, Calabaza Asada, Hacendado Apio en Tiras, Ternera Magra, Papa Cocida, Naranjas Ombligonas. Dinner: Té Matcha, Café, Champiñones, Aceite de Oliva, Pan Blanco, Manzana Roja, Calabaza Asada, Primaflor Lechuga Iceberg, Tomates. more...
|
|
2222 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 38 minutes, Weight Training (moderate) - 26 minutes, Cooking - 2 hours and 18 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|