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Trupti Soman
Journal
18 Apr 23
Trupti Soman's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
71.7 kg
Lost so far:
3.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1100 kcal
Fat: 29.10g | Prot: 35.93g | Carbs: 186.22g.
Breakfast:
Mango Shake, Egg Omelette .
Lunch:
Sabji, Ivy Gourd, Roti.
Dinner:
Paneer Paratha.
Snacks/Other:
Grapes, Mango Shake.
more...
1946 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.7 kg a Week
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Trupti Soman's Weight History
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