raphael marcelino's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

80 kg Lost so far: 12.7 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2023:

2274 kcal

Fat: 15.62g | Prot: 117.35g | Carbs: 416.43g. Snacks/Other: Áurea Doce de Abóbora com Coco, Maçãs Gala, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Banana Nanica. more...

2633 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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raphael marcelino's Weight History

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raphael marcelino's Journal, 17 Apr 23

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raphael marcelino's Weight History