Weigh In record (no journal entry) for 18 April 2023
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 76.97g | Prot: 114.52g | Carbs: 163.14g.
Breakfast: Ja! Reine Buttermilch, Pink Lady Äpfel, Kölln Haferflocken, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Keto Weißkohl Hackpfanne. Dinner: Banane, Erdbeeren, Ja! Quark 20%. Snacks/Other: Lorenz Saltletts Laugen Cracker, Ja! Butterkeks, WellMix Deluxe Crunchy Vanille Karamell. more...
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Losing 0.9 kg a Week
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Cobalt66's Weight History
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