Weigh In record (no journal entry) for 18 April 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 129.08g | Prot: 171.95g | Carbs: 231.62g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE To Go Hirtensalat. Dinner: Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl , Dulano Rindersaftschinken, Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Erdbeeren, Hans Freitag Desiree Feine Waffelmischung, Cappuccino. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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