ANDREMARQUES82's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

53.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

432 kcal

Fat: 7.96g | Prot: 17.96g | Carbs: 71.37g. Breakfast: Padaria Pão Francês. Lunch: Ovo Cozido, Portuguese Pinto Beans, Arroz Branco. more...

1749 kcal

Exercise: Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 86.8 kg a Week

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ANDREMARQUES82's Journal, 29 Mar 23

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ANDREMARQUES82's Weight History