Weigh In record (no journal entry) for 14 July 2011
|
75.2 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2959 kcal
|
Fat: 151.97g | Prot: 197.06g | Carbs: 210.70g.
Breakfast: Bananas, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) , Honey , Peanut Butter, Cottage Cheese . Lunch: potato, steak, subway. Dinner: Chicken Breast, Grilled Vegetable Salad. Snacks/Other: Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|