Weigh In record (no journal entry) for 17 April 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.48g | Prot: 97.86g | Carbs: 116.22g.
Breakfast: Quaker Aveia em Flocos, Ovo (Inteiro), Hortifruti Banana Prata Crua, Black Skull 100% Whey Protein. Lunch: Limão, Tio João Arroz Integral Cozido, Abobrinha Italiana, Soya Óleo de Soja, Etti Molho de Tomate Tradicional, Tomates, Campo Belo Proteína de Soja Texturizada. Dinner: Italac Leite Desnatado, Apti Aveia em Flocos, Black Skull 100% Whey Protein, Ovo. Snacks/Other: Melão Cantalupo, Abacaxi. more...
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1704 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Delegada13's Weight History
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