exotic.poultry0669's Journal, 17 Apr 23

Busy busy on the farm. Was able to get away for 2 hrs for some lap swimming yesterday. Shows on the scale! 🎈👍

95.3 kg Lost so far: 11.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1293 kcal

Fat: 80.80g | Prot: 43.04g | Carbs: 97.57g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: Mayonnaise, House Salad. Snacks/Other: Terry's Chocolate Orange. more...

2420 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...