Weigh In record (no journal entry) for 17 April 2023
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58.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 113.90g | Prot: 96.11g | Carbs: 154.65g.
Breakfast: Farmacias Similares Simi Omega 3, Svelty Leche en Polvo, Silk Leche de Coco sin Azúcar , Svetia Svetia Blend, Café, El Calvario Huevo, Bimbo Pan Integral , Great Value Aceite de Aguacate , Gloria Mantequilla sin Sal, Rebanadas de Jamón, Noche Buena Queso Manchego Rebanado, Great Value Champiñones Rebanados, Espinacas, Aguacate. Lunch: Zumo de Limón, Gloria Mantequilla sin Sal, La Moderna Spaghetti con Aceite de Oliva y Especias , Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Brócoli Cocido (Fresco), Papa Cocida, Cebolla Frita, Cebollas, Bistec de Res. Dinner: Blue Diamond Almond Breeze sin Azúcar , Svetia Svetia Blend, Svelty Leche en Polvo, Café Descafeinado. Snacks/Other: Barcel Golden Nuts Salados. more...
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Gaining 1.8 kg a Week
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Ric Glez's Weight History
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