Weigh In record (no journal entry) for 17 April 2023
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52.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 17.87g | Prot: 63.84g | Carbs: 38.72g.
Breakfast: Яйцо, Сливочное Масло. Lunch: Asia Milk Творог 0%. Dinner: Аксай Нан Рулет с Маком, Haribo Мармелад, Аксай Нан Рулет с Маком, Чай, Asia Milk Творог 0%. Snacks/Other: Чай. more...
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Losing 3.5 kg a Week
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