Weigh In record (no journal entry) for 17 April 2023
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78.7 kg
Lost so far: 30.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 66.32g | Prot: 70.80g | Carbs: 46.49g.
Breakfast: Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mezzetta Garlic Stuffed Olives, Coffee, Green Tea, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Calavo Avocado, Coffee. Dinner: Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Dark Meat. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Member's Mark Light String Cheese. more...
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2173 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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