Weigh In record (no journal entry) for 31 March 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 101.93g | Prot: 56.27g | Carbs: 137.70g.
Lunch: Camil Arroz Branco, Ovo Frito. Dinner: La Vita Alface Americana, Pancetta. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.4 kg a Week
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