Weigh In record (no journal entry) for 17 April 2023
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.69g | Prot: 59.45g | Carbs: 200.65g.
Breakfast: Salchicha o Perro Caliente en Pan. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Cocidas, Arroz Blanco Cocido, Coliflor Cocido (Fresco). Dinner: Uva, Fresas, Plátano, Mangos, Chocotejas. more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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