|
Alhamdulillahhhh
|
73.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 50.84g | Prot: 50.33g | Carbs: 222.42g.
Breakfast: Joyday Vanila Milkshake, Mixue Boba Sundae, Buah Kiwi, Ikan Kembung Balado, Nasi Putih. Lunch: Cimory Squeeze Yogurt Blueberry, Semangka, Melon, Cireng. Dinner: Telur Gabus Keju, Jamur Krispi, Cap Cay Kuah, Perkedel Kentang, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Keripik Talas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haahoohahaa's Weight History
|