Weigh In record (no journal entry) for 17 April 2023
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101.5 kg
Lost so far: 15.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 29.37g | Prot: 111.93g | Carbs: 81.91g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Second Breakfast: Nestlé Lindahls Limão & Cookies. Lunch: Maçã, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Maçã, Aldelis Pechuga de Pollo Al Natural, Herbalife Barras de Proteinas. Dinner: Continente Cogumelos Laminados Congelados, Hacendado Polpa de Tomate, Prozis Konjac Noodles, Hacendado Atum Posta Ao Natural. Supper: Bolo de Coco Low Carb. more...
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2468 kcal
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Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 4.2 kg a Week
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ZofyPereira's Weight History
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