Weigh In record (no journal entry) for 17 April 2023
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 26.80g | Prot: 50.68g | Carbs: 101.27g.
Breakfast: Oh! High Protein Mokka, Semi-Skimmed Milk, Galbusera Biscotti Integrali. Lunch: Agnesi Verdure, Denner Riso, Coop Qualité & Prix Hamburger. Snacks/Other: Pear. more...
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steady weight
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