Weigh In record (no journal entry) for 17 April 2023
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 31.39g | Prot: 27.28g | Carbs: 148.68g.
Breakfast: Normaler Kaffee, K Classic Frischkäsezubereitung Light, Goldähren Sandwich Toast Vollkorn, Tropische Fruchtmix 🍇🥭🍓Marmelade, Hofburger Tilsiter. Lunch: Mövenpick Maple Walnuts, Extaler Orangenlimonade , Asiatische Bratnudelpfanne🍜. more...
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steady weight
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alabaster2's Weight History
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