Isa35's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

69.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1460 kcal

Fat: 52.75g | Prot: 55.53g | Carbs: 192.19g. Breakfast: Pan Blanco, Milbona Mantequilla Bio Organic, Maribel Mermelada de Fresa, Café con Leche. Lunch: Plátano, Pan Blanco Tostado, Hacendado Atún Claro al Natural, Cidacos Ensalada de Pimientos del Piquillo. Dinner: Naranjas, Pizza de Queso con Verduras. more...

2213 kcal

Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Isa35's Journal, 17 Apr 23

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Isa35's Weight History