Weigh In record (no journal entry) for 17 April 2023
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.17g | Prot: 74.03g | Carbs: 155.12g.
Breakfast: Pão Branco, Banana, Nespresso Café Expresso. Lunch: Mirtilos, Melancia, Rabanetes, Ovo Cozido, Cogumelos Brancos (Salteado em Wok), Pingo Doce Bifes de Frango , Pão de Mistura. Dinner: Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Bacalhau no Forno ou Grelhado. Snacks/Other: Pastelaria Dinamarquesa, Primor Manteiga com Sal, Pão Branco, Ananás. more...
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Gaining 3.5 kg a Week
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STRONG1975's Weight History
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