Weigh In record (no journal entry) for 17 April 2023
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94 kg
Lost so far: 10.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 9.86g | Prot: 29.52g | Carbs: 103.35g.
Breakfast: Kaffee mit Milch, Tomaten, Radieschen, Herta Finesse Schinken , Goldessa Frischkäse Balance, Aufbackbrötchen. Lunch: Gurke (mit Schale), Tomaten, Herta Finesse Schinken , Aufbackbrötchen. more...
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Losing 0.7 kg a Week
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Phinchen89's Weight History
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