Weigh In record (no journal entry) for 17 April 2023
|
99 kg
Lost so far: 10.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 29.04g | Prot: 43.47g | Carbs: 66.49g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Ayran, Tavuk Döner. Dinner: Yumurta, Ispanak, Dost Ayran. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inanın çocuklar's Weight History
|