Weigh In record (no journal entry) for 17 April 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 25.03g | Prot: 75.52g | Carbs: 193.90g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Café, Huevo Cocido, Naranjas Ombligonas, Brüggen Muesli Cereales con Frutas, La Chocolatera Cacao Puro Desgrasado en Polvo, Carrefour Yogur Natural 0%. Lunch: Calabaza Asada, Plátano, Naranjas Ombligonas, Filete de Ternera, Nabos, Calabaza Asada, Calabacín. Dinner: Almendras, Pan Blanco, Plátano, Aceite de Oliva, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Tomate Pera, Hacendado Zanahoria, Verdifresh Lechuga Iceberg, Hacendado Queso Fresco Burgos Desnatado 0%, Berenjena, Calabaza Asada. more...
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2231 kcal
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Exercise:
Ironing - 38 minutes, Cleaning - 26 minutes, Cooking - 2 hours and 46 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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IsabelmariaC's Weight History
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