Weigh In record (no journal entry) for 17 April 2023
|
98.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 80.49g | Prot: 187.35g | Carbs: 269.17g.
Breakfast: Crownfield Cornflakes, Milbona Skyr Pur, Nashi-Birne. Lunch: Gut & Günstig Donauwellen, Kartoffelpüree, Kohlroulade, Gurkensalat. Dinner: K-Classic Rote Kidney Bohnen, Aldi Hirtenkäse, Gurke (Geschält), Lidl Eisbergsalat. Snacks/Other: Gut & Günstig Magerquark, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|