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Trupti Soman
Journal
17 Apr 23
Trupti Soman's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
71.6 kg
Lost so far:
4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1011 kcal
Fat: 28.81g | Prot: 35.16g | Carbs: 158.32g.
Breakfast:
Fodnicha Bhat.
Lunch:
Buttermilk Homemade Buttermilk Homemade, Roti, Bharli Vangi.
Dinner:
Boiled Egg.
Snacks/Other:
Mango.
more...
1913 kcal
Exercise:
Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 4.2 kg a Week
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Trupti Soman's Weight History
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