Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
17 Apr 23
iuromas's Journal, 17 Apr 23
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2023
70.8 kg
Lost so far:
17.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1007 kcal
Fat: 40.50g | Prot: 64.48g | Carbs: 90.89g.
Breakfast:
Zinus Кокосовое Молоко.
Lunch:
Вареное Яйцо, Сердце Свиное, Свиной Бульон, Мистраль Гречневые Хлопья.
Dinner:
Вареное Яйцо, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп с Фрикадельками 9.01.22.
more...
1244 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History