Weigh In record (no journal entry) for 12 April 2023
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89.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 32.75g | Prot: 197.39g | Carbs: 286.82g.
Breakfast: Goma de Tapioca, Carne do Peito de Frango (Assado, Cozido). Second Breakfast: Beef Protein Isolate, Stevia 100% , Cacau em Pó 100%, Fermento em Pó Químico, Nozes sem Casca, Banana Nanica, Aveia em Flocos, Clara de Ovo. Lunch: Macarrão de Arroz Integral, Patinho, Nestlé Kit Kat. Afternoon Tea: 3Vs Finisher, Prohibido, D-Ribose, Palatinose. Tea: Whey Concentrado Capuccino, Banana Nanica. Dinner: Macarrão de Arroz Integral, Patinho. Supper: Beef Protein Isolate, Almond Breeze Original Zero Açúcar, Açaí, Banana Nanica. more...
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Gaining 1.4 kg a Week
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EudesAndrade's Weight History
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