Weigh In record (no journal entry) for 15 April 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 64.96g | Prot: 49.75g | Carbs: 127.29g.
Breakfast: Tetley Peppermint Tea, Coffee, Porridge. Lunch: Tea with Milk, Cucumber (with Peel) , Tesco Wholemeal Pitta Bread, Asda Celery Sticks , By Sainsbury's Classic Houmous . Dinner: Aldi Sundried Tomato & Garlic Couscous, Cooked Peppers and Onions, Lamb Koftas. Snacks/Other: Milbona Greek Style Natural Yogurt, Vita Coco Coconut Water. more...
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Losing 0.0 kg a Week
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Psychicsuz's Weight History
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