exotic.poultry0669's Journal, 16 Apr 23

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Eeeek 😐☹️

98.0 kg Lost so far: 8.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1695 kcal

Fat: 91.76g | Prot: 117.78g | Carbs: 92.54g. Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Tenderloin Pork, President's Choice Creamy Cucumber Dressing, House Salad. Snacks/Other: Terry's Chocolate Orange. more...

2490 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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exotic.poultry0669's Journal, 16 Apr 23

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