Weigh In record (no journal entry) for 16 April 2023
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62.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.27g | Prot: 79.37g | Carbs: 118.13g.
Lunch: Carte d'Or Gelato al Pistacchio , Vitello, Caciocavallo, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Tre Mulini Spaghetti Integrali. Dinner: Arancino, Panino Prosciutto e Formaggio. Snacks/Other: Avocado, Pane Bianco. more...
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Gaining 0.2 kg a Week
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