Weigh In record (no journal entry) for 15 April 2023
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65 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 61.30g | Prot: 165.60g | Carbs: 270.51g.
Breakfast: Café com Açúcar, Ovo, Visconti Pão de Forma Integral, Frango Desfiado. Lunch: Sadia Filé de Peito, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. Snacks/Other: Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Portuguesa, Heineken Cerveja Long Neck (330ml), Leite Integral, Banana, Growth Supplements Whey Protein Concentrado. more...
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Losing 1.8 kg a Week
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mateusalf's Weight History
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