Weigh In record (no journal entry) for 15 April 2023
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92 kg
Lost so far: 7.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 118.18g | Prot: 109.56g | Carbs: 161.01g.
Breakfast: Koffie, Milsani Houdbare Volle Melk, Soja Lecithine Granulaat, Lidl Havermout, Lidl Magere Yoghurt, Thee, de Notenshop Runder Collageen, Jumbo Bloemen Honing. Elevenses: AH Goudse Kaas Jong Belegen 48+, Delicata Paaseitjes Melk. Lunch: Thee, Lidl Grof Volkoren Knipbrood, Jumbo Bloemen Honing, Goldessa Cream Cheese With Herbs, Milsani Houdbare Halfvolle Melk, Zwagerman Salami Gerookt. Tea: Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk. Dinner: Olijfolie, Tonijn in Water (uit Blik), Gekookt Ei, AH Aubergine, Vita D'or Mayonaise. Snacks/Other: Lidl Bosvruchten Diepvries, Lidl Magere Yoghurt, Milbona Roomboter Gezouten, Hollandia Matze Crackers, Suiker. more...
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Losing 0.4 kg a Week
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