Weigh In record (no journal entry) for 16 April 2023
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100.9 kg
Lost so far: 16.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.51g | Prot: 145.52g | Carbs: 71.92g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Protein Pancake Instant Vanilla-Choco Chip. Lunch: Café Expresso, Bolo de Coco Low Carb, Beterrabas, Tomates Cereja, Continente Couve Roxa Ripada, Borrego Assado. Afternoon Tea: Morangos, Bolo de Coco Low Carb, Prozis Zero Milk Chocolate with Almonds, Prozis Zero Diet Whey Vanilla. Dinner: Peixaria Especialidades Ovas de Bacalhau Cozidas, Beterrabas, Tomates Cereja, Continente Couve Roxa Ripada. Supper: Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor, Hacendado Maxi Peru Fatias Finas, Hacendado Pudim Caramelo. more...
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2483 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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ZofyPereira's Weight History
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