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GilesBathgate
Journal
25 Jan 15
GilesBathgate's Journal, 25 Jan 15
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Weigh In record (no journal entry) for 25 January 2015
82.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2015:
595 kcal
Fat: 16.99g | Prot: 68.62g | Carbs: 41.73g.
Breakfast:
Apples.
Lunch:
Smoked Salmon, Sainsbury's Mixed Leaf Salad, Cherry Tomatoes, Olives (Small-Extra Large).
Dinner:
Heritage Cottage Cheese (Low Fat).
more...
2336 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes.
more...
Gaining 1.4 kg a Week
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GilesBathgate's Weight History
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