Weigh In record (no journal entry) for 16 April 2023
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 37.01g | Prot: 44.94g | Carbs: 83.26g.
Lunch: Schneider's Turkey Pepperettes (1), Split Pea and Ham Soup. Dinner: Pickles, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 2.5 kg a Week
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margjohn's Weight History
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