Weigh In record (no journal entry) for 15 April 2023
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 86.62g | Prot: 130.86g | Carbs: 262.96g.
Breakfast: Buttanutt Almond Milk, My Wellness Super Natures Whey, Honey , Peanut Butter, Woolworths Mango, Milkwood Double Cream Strained Yoghurt, Woolworths Queen Pineapple, Cappuccino. Lunch: Buttanutt Almond Milk, My Wellness Super Natures Whey , Apples , Sugar, Strawberries , Honey , Peanut Butter, Lettuce, Sour Dough Bread, Woolworths Serrano Ham, Cappuccino. Dinner: Butter , Honey , Challah Egg Bread, Sugar, Cappuccino, Whiskey, Woolworths Roasted Seaweed Snack Wasabi Flavoured, Meatless Pasta with Tomato Sauce, Mushroom Soup, Ciabatta. more...
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Losing 0.2 kg a Week
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