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amanpro191
Journal
16 Apr 23
amanpro191's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
87.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
482 kcal
Fat: 21.64g | Prot: 30.50g | Carbs: 42.54g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Pointed Gourd, Aashirvaad Roti.
Dinner:
Chicken with Gravy (Mixture).
Snacks/Other:
Meatless Egg Roll.
more...
2316 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, daily workout - 40 minutes.
more...
Losing 0.6 kg a Week
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amanpro191's Weight History
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