Weigh In record (no journal entry) for 16 April 2023
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 120.60g | Prot: 120.32g | Carbs: 47.03g.
Breakfast: Harzer Harzer Käse, Lindenhof Gouda, Ei, Alsan Alsan-Bio. Dinner: Milbona Griechischer Joghurt 2%, Olivenöl, Balsamico, Seeberger Sonnenblumenkerne, Grüne Paprika, Brokkoli, Knoblauch, Rucola , Rote Zwiebeln, Gurke (mit Schale), Rapsöl, Rinder-Brokoli-Frikadellen. Snacks/Other: Alnatura Erdnuss Mus, Lindenhof Gouda. more...
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Losing 2.8 kg a Week
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Pegah1981's Weight History
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