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Uiiii unter 70kg..... hätte nie im Leben gedacht das ich nochmal so schlank werder wie zuletzt mit 25 Jahren !!! 🫶🥳🤟
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69.8 kg
Lost so far: 87.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 18.38g | Prot: 82.45g | Carbs: 139.52g.
Breakfast: SPAR Vital Putenschinken Natur, Tann Burgunderschinken, Efko Essiggurken Pur, SPAR Gouda, Brot, Kaffee mit Milch. Dinner: Knorr Bratensauce Pur, Gemischtes Gemüse (Gefroren), Salzkartoffeln, Kalbsfilet. Snacks/Other: Puntigamer Bier. more...
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2966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Cooking - 50 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 0.4 kg a Week
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