Weigh In record (no journal entry) for 16 April 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 90.29g | Prot: 94.74g | Carbs: 354.57g.
Breakfast: Peynirli Gözleme. Dinner: Şeker, Patates Kızartması, Tavuk Sote. Snacks/Other: Güllaç, Antep Fıstığı, Starbucks Chai Tea Latte (Tall), McDonald's Çikolatalı Donut, Şeker, Süt. more...
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Gaining 2.5 kg a Week
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